Get morefrom trainingso you get more from life

Customised training programs and coaching designed to fit your week and help you get stronger for the rest of your life.

See if this is you

80/20

No junk volume

Coaching offers

Add-on services

Ipswich

In-person first

About

Not another Bullsh*t training program

What stalls people is not knowing where to start, or being scared they will make something worse. Health isn't the goal: it's being able to keep up with the rest of your life.

Not another number on a coach's roster
Not spreadsheets and specialisation phases
Not a transaction you get left with
Not a weekly check-in that goes nowhere
Not minutes on a clock, or another app

On the floor

Not another number on a coach's roster

What you get

A stronger foundation for the rest of your life

We handle the details so you can stop guessing in the gym and start showing up stronger for work, kids, or whatever you're chasing. When life changes, the plan does too. This isn't some military regiment, we know life happens and we work around that.

Program

Programs ready to go when you walk in

Relationship

A coach who's there when the weeks get messy

Guidance

We'll help guide you through whatever holds you back

Follow-up

You're not forgotten when the session is over, we follow up throughout the week

Process

How it works

You want to get somewhere and something is in the way. We sit down, put a plan in place, and keep going until you are harder to break. Growth does not stop, so neither does this.

A cycle, not a finish line

Tap a step to see what happens.

Coaching a client through the plan at RPC Strength

Name the goal

We sit down and name where you want to get to: stronger, more capable, harder to break. Then we put a plan in place. Not a template downloaded off the internet.

First step

A 20 to 30 minute discovery call on Google Meet.

We talk about where you're stuck and whether this is a fit both ways. If it's a match, we book you in. If not, we won't sell you something you don't need.

Book Your Discovery Call

Services

Not just a transaction

Start with Strength Society if you want coaching without a private session every time. If you need extra support in the room, go 1:1 + Accountability. Nutrition, movement, and massage sit on top as bonuses when something around the plan needs work.

Athletes training together with individualised coaching

Best value

Group coaching

Strength Society

$89/wk

Your own program, coached in a shared session

I feel fragile, or like my body is letting me down, and I still want to train

You are not paying for a class like F45. You get a program written for you, access to a coach during available hours, and 24/7 communication. Book a performance check-in when you want extra eyes on the plan. Nutrition Deep Dive, Movement Reset, and massage can sit alongside when you need them. Trajectory matters more than position.

What you get

Your own targets and programming
Face-to-face coaching in the session
Access to a coach during available hours, plus 24/7 communication
Performance check-ins when you need extra support

Book Your Discovery Call

Best for

A fit if you already know you need to train, you have a full week, and you want to stop feeling so fragile without paying for a private session every time.

How it differs

The work is still written for you. The trade-off is shared floor time, so if you need undivided attention every session, go for 1:1 PT + Accountability.

Focused training with coaching support beyond the session

Private coaching

1:1 PT + Accountability

From $130/wk

Private sessions, plus someone still in your corner through the week

I want dedicated support inside and outside of the gym

You train face to face with a coach. The work is written for you, coached as you go, and changed when something feels off. After you leave, there is still a system: structure, follow-up, and someone checking that the plan survived your actual week. This is a relationship we invite you into, not a slot we sell.

$130/wk

1x 1:1 session

$265/wk

2x 1:1 sessions

What you get

Programming built around your goals
Live coaching and technique feedback
Structure between sessions, not just during them
Check-ins around work and life that keep you on track

Book Your Discovery Call

Best for

If you need undivided attention every session, this is the one. A strong fit if you show up fine for a booked hour but lose momentum once the week gets busy.

How it differs

You're not sharing the coach. The value sits in the room and in the system that keeps you on track when nobody is watching.

Beyond the session

Bonuses on top of coaching

You shouldn't have to start again with a nutritionist, a physio, and a new stack of forms. You're already in the room. We know the history. Nutrition Deep Dive, Movement Reset, and massage sit on top of coaching when you need them.

Training session supported by practical nutrition guidance

Fuel

$60/session

Nutrition Deep Dive

I don't want to retell my whole story to a nutritionist

Skip the awkward first weeks with someone new. We already know the history, so we run through food around your training together. Sensible and practical, not crash diets.

Coach working with a client through careful movement

Stay training

$80/session

Movement Reset

Something hurts and I don't want another practitioner

You're already seeing us the next day. We look at what hurts, skip the fresh intake forms, and keep you training. Outside support only in special circumstances.

Recovery

$120/session

Massage

I need to recover and stay available to train

Hands-on work tied to your plan, not a generic massage. If a referral is the better call, we'll send you. No extra hoop-jumping either way.

Book Your Discovery Call

Fit check

If you want this, we want it for you

Lifesavers go after the people who swim towards them, and we work the same way. We are not here to chase.

Good fit if you

Already know you need to train, and you have a full week
Are tired of feeling fragile, self-conscious, or like your body is letting you down
Are coming off sickness and want to get back to where you were
Want a coach in your corner, not someone yelling in your ear
Are all in. If you are, so are we

Not a fit if you

Will half-arse it. If you do not want this, we do not want you
Want us to chase you, hype you, or sell you into coaching you didn't ask for
Want an extreme diet, a 6-day split, or a program that pretends your week is empty
Only want gym access, or someone to stand there and watch you lift

Training session on the gym floor at RPC Strength

In person · Ipswich LGA

20-30 min discovery call

StopGuessing

We're not here to yell in your ear. We're here when you're down, so you can hit the thing you're actually chasing. If you're all in, so are we.

Book Your Discovery Call

We're not here to yell in your ear. We're here when you're down, so you can hit the thing you're actually chasing. If you're all in, so are we.

Book Your Discovery Call

01 / 05

Our mission

RPC · Formula

Results = Persistency × Consistency

To rid the world of fragile humans, one dysfunction at a time.

Everyone deserves a fair go at being the best version of themselves. Physical health is not the prize. It is the platform that lets the rest of life happen: kids, work, and whatever you are actually chasing.

We meet you where you are, troubleshoot what is actually in the way, and coach you face to face. The work is practical, not a bunch of bullsh*t. If you are all in, so are we.

Sound familiar?

Does this sound like you?

01 / 05
“I feel fragile. I don't like how vulnerable I've become, and I want that to stop.”
The fragile bit
Low energy, self-conscious, done with it

Google reviews

What people say

Reach out on Google or leave a review.

Bundamba · Ipswich LGAView on Google Maps

“Elijah is very knowledgeable and supported me with my training, nutrition and recovery all while life threw whatever it could at me! Couldn't recommend him enough”

“Best PT I've come across recommended if anyone is looking for someone to guide them through their health journey with a plethora of knowledge about the body.”

Standards

01Cut the noise
02Train with intent
03Follow the 80/20
04Stay accountable
05Get more from life

Book Your Discovery Call

FAQ

Straight answers

A relationship: the program, the accountability, the guidance, and the coaching experience. Time on the floor is a bonus that helps you move faster. You are not buying minutes on a clock, and you are not buying a weekly check-in with nobody behind it.

Contact

Tell us where you're stuck

Write what's holding you back and what you want from training. If you want help, let's chat!